The best thing about millennials is how much they prioritize skincare over makeup. They are a generation that understands that beauty comes from within. They are not treating their skin symptomatically; instead, they are the generation that understands that the body represents on its surface how it is feeling on the inside.

Stress, anxiety, and even anger can appear on our skin in different ways. People who look great in their 30s and 40s all relate this to their lifestyle choices and behavior. If you tend to get anxious easily or have a high-stress job, you will find that you are straining your skin significantly.

So, how can you counter that?

That’s where Vivo Per Lei comes in. Stick with us as we explain how to de-stress for your skin.

How Does Stress Affect the Skin?

The biggest detriment to our skin and health is stress. We don’t realize just how much the constant worrying can impact our skin. We never even think about it, but one of the biggest contributors to aging and skin issues, such as acne, is stress.

These days, we are stressed out by everything, and we try to fix it with makeup, fillers, and more. But all we need is to de-stress.

There are a myriad of issues linked to stress. The simplest way to explain it is that stress pumps your body full of a substance called cortisol. Cortisol is a hormone created in your body naturally when you are worried or anxious. High cortisol levels are linked to some of the deadliest diseases out there, such as cancer.

Cortisol can affect other functions in our body as well. You may have high blood sugar, impaired metabolism, irregular weight fluctuations. These issues are all linked to high cortisol levels. 

Stress can age us prematurely, resulting in fine lines, deep wrinkles, a dull complexion, and so much more. The worst skin affliction that is related to stress is hormonal or cystic acne. The aggravated skin condition is caused by an increase in harmful hormones in your body, such as testosterone and cortisol, which leads to pus-filled acne.

It is more crucial than ever before to take care of our skin. After all, we are surrounded by pollution, processed foods, and complex diseases, all of which increase cortisol levels. By taking proper care of your skin and finding trustworthy products that help you de-stress for your skin, you can easily turn back the clock to your skin’s best years.

There are many ways you can treat stress in your daily life. The most important thing is to identify your triggers, adopt a healthy lifestyle and implement a skincare routine that works for you.

Establish a Routine That Calms the Feel of Your Skin

Your skincare routine should be based on your skin’s specific needs. However, for the most part, a cleanser, toner, moisturizer, and an additional mask and serum can do wonders. When going out, we recommend being religious with sunscreen, and when going to bed, retinol can be a godsend.

A skincare routine doesn’t have to be lengthy and excessive. All you need is the right products and the right system, and you’ll be on the right track to de-stress for your skin.

Cleanser

The first thing you must do is find the right cleanser. The skin can rejuvenate how it looks almost entirely if you can support it by cleansing it twice a day with a cleanser that doesn’t strip the skin of natural oils while ridding it off impurities.

Finding the right cleanser can be a challenge because most people tip-off their ph level by simply testing too many products. We have narrowed down your search with the Collagen Foaming Cleanser, which provides perfect cleansing abilities and protects your skin’s youthful look with added collagen.

We understand that double cleansing is important, especially on days when you are tired and have had a long night. Our Hemp Seed Facial Wipes are ideal for when you want to de-stress for your skin. They’ll cleanse your skin while hydrating it too. Even better, they’re quick, easy, and mess-free to use.

Moisturizer

Your skin needs moisturizer to feel alive. The greatest challenge most people face when it comes to skincare is finding the right moisturizer.

One of the best moisturizers you can get your hands on is the Hyaluronic Acid Moisturizing Day Cream. This formula will give you some much-needed moisture. It’ll help you to stand the test of the day while maintaining a light layer of natural glow. This moisturizer is packed with essential ingredients that are perfect for when you want to de-stress for your skin. 

The Marine Sensitive Facial Hydro-Gel is another great moisturizer that you can use if you have sensitive skin. The light texture provides high-level moisture for your skin all day long. This moisturizer provides the strength of argan oil and the rich texture of vitamin A and E to keep your skin feeling hydrated and supple all day long.

Night Cream

Your skincare routine is not over without the right night cream, and the sooner you add this to your skincare routine, the better you will find your skin feeling and looking. Using a night cream will make a great difference to your skin by providing you with much-needed moisture throughout the night. Sleep is when our skin rejuvenates itself, and that is the best time to de-stress for your skin with an impactful night cream.

The Ageless Retinol Night Cream provides you much-needed moisture alongside a replenished look with the added Retinol. This will help correct the appearance of any discoloration and dullness your skin has incurred over the years. This product is ideal if you spend a great deal of your day looking at a screen.

Serum

We believe that good skincare shows. Your skin is only as good as the care you put into it. With the right serum, you can add more benefits to your skincare routine and have fresh, spotless-looking, youthful-feeling skin.

The best serum you can get your hands on to de-stress for your skin is the Vivo Per Lei Hemp & Collagen Serum.

Hemp has many benefits for your skin. It detoxifies the feel of your skin, reduces the visibility of aging, and has a calming feel that shows instantly.

Lifestyle Changes to De-Stress for Your Skin

There are other habits you can adopt to de-stress for your skin. How we take care of our health affects the way that we look. 

By adopting a healthier lifestyle, you can cut down on a lot of things that affect your skin’s health. Think about people living in the countryside. Their skin always looks fresh. This has a lot to do with their lifestyle and their ability to deal with stress in life. We don’t necessarily need to pack up and go live in the woods, but by adopting some of their traits, we can also achieve good skin easily.

Diet

Adopting a healthy diet for good skin is essential. People who make a habit out of eating fruits and vegetables daily in their twenties have much better-looking skin in their 30s and 40s.

Lifestyle Choices

Smoking and alcohol intake are major factors that affect how your skin looks. Alcohol and nicotine can break down existing collagen in your skin early on, making fine lines and wrinkles more defined when you are in your late twenties. Increased caffeine and sugary drinks can also similarly affect your skin.

Drinking green tea can help improve the elasticity of your skin, boost your complexion, and fight the appearance of defined dark circles.

Take a detailed inventory of your diet and check how you are eating. Fast food can also affect your skin. You may find that one of the biggest contributors to your skin’s aging is that not-so-occasional McDonald’s.

Sleep

Beauty sleep is a big determinant of how your skin will look in your 30s. Having a good sleeping schedule will help you look fresher and prevent aging. On average, you need at least 8 hours of sleep.

Having a proper sleep schedule to de-stress for your skin goes without saying. Nothing beats stress like a nap. So, you should try to get in the habit of taking your sleep seriously and putting your phone and other screens away after 10 pm. Not only will this affect your health for the better, but it will also take years off of your skin, making you look much younger and radiant.

Invest in your sleep. Get silk bed sheets and pillow covers. Buy yourself a diffuser and use sleep-inducing oils, such as chamomile, that help you sleep peacefully. By investing in your sleep routine, you are investing in the long-lasting benefits it has for your skin.

Yoga

Yoga is known to have anti-aging benefits. It improves your brain and overall health. It helps control the production of harmful hormones, such as cortisol, and instead creates happy hormones, such as dopamine. Yoga can have long-lasting effects on your skin, allowing you to age backward and improve your body’s inner strength.

There are many different types of yoga, and you will find that there are many face yoga tutors on YouTube who can help you sculpt your face, making you look glowy simply through exercise. Natural methods such as yoga have no side effects, and the effects are much more pronounced.

Meditation

Meditation does not affect your skin directly, but it has the benefit of helping you heal your mind and control your thoughts. With meditation, you can calm the inner dialogue, which makes you worry about things beyond your control.

By meditating daily, you will find that you have more concentration, more focus and are a lot less stressed about work, life, relationships, and more.

Meditation can change your life for the better and give you the mental tools for dealing with unhappy thoughts and stress. Meditation is a skill that can help you better deal with every aspect of your life.

Conclusion

Stressing out is something we have all faced in our lives. You are probably reading this because you have been stressed out from work, and it is starting to affect your skin.

Above are some of the best products and life advice you need to give your skin a sense of therapy. From cleansers to serums and eye creams, Vivo Per Lei has everything you need to de-stress for your skin.